It also contains tips for walkers of all levels. The 1-Year Workout Calendar enables you to track your sessions and know which workout you should do on any given day.
Leslie sansone 5 mile walk weight loss plus#
The Quick Start Walk & Meal Plan contains 7 breakfast, lunch, and dinner recipes, plus nutritional advice. What else is in the Box?Ī resistance band is included for you to use when doing the muscle-sculpting exercises.įeaturing 7 rings, these are used to adjust the band’s resistance for more challenging workouts as you get fitter and stronger. This is followed by a one-mile walk with Arm Sculpting exercises, then one mile of Fast Walking. Next comes one mile of Belly Slimming, then one of Thigh Slimming. The five-mile walk starts with one mile done to the beat of popular hit songs. The four-mile walk incorporates lots of Fast Walking, Cardio Boosts with Belly, Thigh Slimming moves, and Arm Sculpting. Starting with one mile of walking that incorporates belly-slimming moves, the focus will be on your thighs, butt, and entire lower body during the second mile. Leslie calls this one the Thigh Slimming Walk. Primarily targeting the core and waistline, you will be using the resistance band from time to time. Known as Belly Slimming, this session starts at an easy pace before increasing in speed and intensity. The two-mile walk is led by Leslie, who is accompanied by other exercisers who participate in all but the three-mile walk that features Leslie alone. The total-body moves you will be doing incorporate Side-to-Side Standing Crunches, Front Shoulder Raises, Side Shoulder Raises, Chest Presses with Squats, Good Mornings, and more. Upper body exercises include Punches, Chest Presses, Bicep Curls, and Tricep Kickbacks.
The lower body moves include Squats, Plie Squats, and Lunges.
(Leslie recommends that you do this segment two or three times a week.) This is led by fitness trainer Nick Drago, joined by a team of exercisers. The DVD concludes with a 15-minute total body strength training segment using the included resistance band. As with all of the sessions, this one features moves that enhance flexibility. The pace alternates between regular and fast walking and cardio boosts. The first DVD comprises a 20-minute one-mile walk hosted by Leslie. Next, we will look at the 5 Miracle Miles System workouts. A countdown timer on the screen displays your workout progress in minutes and seconds, so you always know how much longer there is to go. Auto cueing is available, but you can switch it off if you’d rather only listen to the music.Įach workout includes a Warm-Up and a Cool-Down. For some of the moves, you will use a resistance band.Įverything is set to music with a beat that will help you keep in time. They also involve cardio boosts, during which the speed and intensity increase further. The walking pace varies throughout each segment. While probably best suited to new and intermediate level exercisers, anyone who puts in the effort can benefit.
Though the moves are simple to do, they are very effective. The exercises are easy to follow and can be customized to suit the individual’s fitness level. It is fronted by author and fitness expert Leslie Sansone, who has specialized in walking workouts for over 30 years. The Miracle Miles System contains everything you will need to lose weight and improve your physique. Leslie Sansone Miracle Miles System Overview If you enjoy walking for exercise and don’t like skipping sessions due to bad weather, this DVD offers an excellent solution. They are also perfect for anyone who travels and wants to exercise in their hotel room. The workouts are low-impact, so suitable for people of any age and fitness level who want to get into shape at home. To check out the Leslie Sansone Miracle Miles 5 DVD Set on Amazon, click this link.Leslie Sansone Miracle Miles 5 Dvd Set Summary.Leslie Sansone Miracle Miles DVD Buyer Feedback – The Good and the Bad.Leslie Sansone Miracle Miles Infomercial.Leslie Sansone Miracle Miles System Overview.
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